workout

The best way to prepare the #Spin room for an exhilarating class and lighten the atmosphere is with #peppermint and #lemon #essentailoils The Desert Mist Diffuser on the color changing setting is truly a crowd pleaser. Where else but #luxefitness can you find such #wellness-inspired ambiance? #youglivingessentialoils #oilsinthegym #yleo #fitness #workout #boss #instructors #spinsession #cyclist #southcounty #southcountyri https://www.myyl.com/amyrodrigues #home

В основно конечно, я снимаю видео, но иногда я "фотографирую", на частый вопрос: "Вы фотограф?", я с улыбкой отвечаю "Нет". ⠀⠀⠀ _________________________ Basically of course, I shoot a video, but sometimes I "take pictures", on a frequent question: "Are you a photographer?", I answer with a smile "No". ⠀ ⠀⠀⠀ #work #workout #fitness #training #motivation #exercise #cardio #working #goinggym #fit #muscle #success #power #timeenergy #life #winning #тренировкаудалась #бородатыйфизрук #физрук #ебашукакбог #crossfit #barbars #кроссфит #sport #calisthenics #бомбим #психология #развитие #саморазвитие #физкультура

I am almost at the halfway point in the program, and I feel like I should be seeing and feeling more results than I am......I’m hoping at the end of six weeks I see and feel something so I can keep up the motivation to continue on another six weeks 😕. #exercise #workout #workoutmotivation #fat #ugly #brainfitnessfun #dontlookatme #fatgirlinalittlecoat #thestruggleisreal #nerdygirlproblems #fatgirlproblems #jessicasmith #exercise #upperbodystrength #cardio #broken #toofatforlove #toofat #obesity #nerd #nerdy #nerdgirl #ididntchoosethenerdlife #geek #geeky #geekchic #ihrtnerds #ihrtgeeks #talknerdytome

Counting down the hours to being back in Montauk! Looking forward to our @xtendbarretri pop-up classes at @soleeast, and then we ROSÉ ALL DAY, BABY! Who’s out east this weekend? Hit me up for workouts!☀️🍹🍸 #MDW • • • • • • • #montauk #endoftheworld #hamptons #summer #memorialdayweekend #xtendtribeca #xtendbarre #workout #thehamptons #popups #summer #roseallday

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @afrogirlfitness Goals work when you do!👌🙆 . pic: @junie_getsfit - she says: 2016 was dressing room chronicles but my curves are in all the right places (finally) Don't get distracted by the nonbelievers because believing in yourself is all you need. . . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .

JIEF 2018 Biomecânica do Treinamento Resistido para Prevenção de Lesões na Coluna e Joelho Adquira conhecimento com os melhores! 👏🏻 #jief2018 #acm #fefiso #educacaofisica #personaltrainer #workout #gym #health

TBT- 1/3 of some of the fitness magazine covers I’ve been on all over the world. All the outsider sees is the end result but they don’t see or understand what it takes to get to that result. Such As: Always having to Being in Tip-Top shape for the opportunity; competing against hundreds of some of the fittest and best looking fitness professionals in the world; • Having to continuously and email and follow-up with editors every month if the image you shot was considered for the cover; having to schmooze editors because they have to like you to want to put you on the magazine covers. • Having to deal with the politics of hie decisions are made ; Having to deal with editors that make decisions based on which ethnicity mirrored the majority demo of that respective country. • If you are minority and if a magazine does 1 minority of out of 12 issues per year which typically at the most happens if you are lucky. That is about an 8% chance that you have of getting on that fitness magazine cover. And that is the best not the minimum. • The bottom line it is not easy getting on a fitness magazine cover. Respect the grind and respect what it takes to attain the end result of anything you have worked hard for. #fit #fitness #fitspo #fitfamily #workout #workout #weightloss #weightlossmotivation #motivation #sports #fitnessmotivation #fitnessaddict #fitnesslife #fitnessinspiration #abs #exercise #fitbody #motivated #staymotivated #truth #bodybuildingmotivation #bodybuilding #success #ripped #shredded #fitnessmagazine #instafit #inspire

Sentir miedo nos hace humanos, dejarnos vencer de este, nos hace hombres muertos... No hay peor enemigo para el alma que dejarse vencer por sus miedos, así que LEVÁNTATE de tu zona de confort y ve tras eso que tanto anhelas, no te asustes si derramas sangre en el camino 💪🔥 🌟 Recuerda en 10 años no podrás ir al Super mercado y comprar vida, ella se va y jamas vuelve ⏳ 🕒 🤔 ______-______-_____🤙🌟 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #style #stylish  #tattoo #tattoos #inked  #chesttattoo #instatattoo #bodyart  #health  #cardio #gym  #instafit #motivation  #love  #instagramers  #20likes #amazing #medellín #colombia #miami #girl #medellincapitalfitness

I have failed time and time again, but I ensure you I will never fail to try! Warning ⚠ (fan boy alert) Day one down with Frank Zane and here is the low down.... Frank invited me to his home where he has a private set up with a vintage feel. We started off by sitting down and talking (for over an hour) on an era of bodybuilding I look up to. Thankfully I had read his book and knew a lot of his stories. This gave us plenty to talk about, from narcissistic Arnold Schwarzenegger, down to his tricks to getting into peak condition. I then had photos of my psyche captured to analyse symmetry/proportions and it was at this moment I received the greatest compliment in my entire training life.... "You have done amazing, you look great for a natural and I don’t see anything lacking, just strong points" To follow, was a gruelling back, bicep and forearm workout. As pleased as he was with my execution, he showed me how to optimise every aspect of what I do with deep isolation and focus. Before he drove me back to my accomodation in his Pontiac he shared more of his stories and hobbies, including archery (which he will teach me to do on day two). All in all it was a good day and definitely worth working my ass off for and traveling half way across to the world to experience. The more I put myself to these Elites the more reassuring it is that I have achieved so much and a reminder to stay focused on my goals. #fit #fitness #fitfam #bodybuilding #instagram #instafitness #train #physique #instafit #progress #motivation #inspiration #gym #personaltrainer #workout #coach #fitnessaddict #health #healthy #instahealth #musclemodel #australia #sydney #diet #fitnessfreak #success #anb