trilife

The other day I read "You're only as strong as your weakest hill" from Mr. @brianazconway and thought DAMN, savage. But then this morning each time I chugged my way to the top, I just repeated that and held steady. Thanks for the mental push friend and of course @baseperformance Salt and Hydro to keep my hydrated. 💪🏼🚴🏼‍♀️🔥 . . Read an interesting thread on Facebook the other day about climbing strategy and thought I'd stir the cauldron some more...sit and spin your way up vs. stand and climb? How do you make your way up a hill? . . . #imchoo #dreambig #dobigger #hills #sunup #wakeup #bikeviews #trilife #teamtrilife #ironmantri #18weeks #qr #baseperformance #orangetheory #brickthursdays

My first time swimming 🏊‍♀️ with wetsuit in open water 🤩. It‘s fantastic 💪. Did not expect such a great feeling. . . 1 year ago swimming was a no go for me ... now I have to admit I‘m loving it more and more. . . Leave your comfort zone - otherwise you will never find out what’s waiting for you at the other side! ✨🦋✨🦄✨ . . #getoutofcomfortzone #exploremore #findyourpassion #enjoylife #swimming #lovetoswim #trimom #triathlonrookie #feelit #lovemylife #dowhatyoulove #goforit #trilife #trifamily #sailfish #wetsuit

Leia “helping” me pack for #maratri this weekend! I think I should be bringing my fins, snorkel and rain gear! 😳💦🌊💨🌪 #racingwithAlberto? #trilife #islandlife #multiraceambassador #racehappy #dogsofinstagram

Atenção 🚨🚨 #21km 🏃🏻‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃🏽‍♂️ Com aproximadamente 470 atletas inscritos na distância de 21 km se liguem 👁👁 no percurso 🏃🏽‍♂️🏃🏽‍♂️🏃🏻‍♀️🏃🏻‍♀️ #superar2018 *💥 Acesse o site: www.jp2sport.com.br 👈🏻 (link na bio) [email protected] #corridaderua #eventoesportivo #bike #corridaderua #ciclismodeestrada #ironman #instabike #runners #monstro #instarunner #runnersworld #instarun #running #athletics #trailrun #swimbikerun #trailrunning #garmin #triathlete #triathlontraining #trilife #saoluisma [JP2.® Training for life]

#tbt #crowie . . #Repost @torhansaero ・・・ . . 📷@keithhedgelandphotography. . #triathlon #trilife #triathlete

Ironman to be ❤ Check-list que não tem fim e felicidade que transborda! Hoje foi leve, mas importante para começar a visualizar a prova: 20 km de bike, 2km de corrida e 1.500 m de natação! Como eu amo isso!!! #maismulheresnotriathlon #ironmanflorianopolis #imflorianopolis #imfloripa2018

Had a fantastic open water swim in the beautiful #embalsedelcondedeguadalhorce. From time to time I was a little distracted by the beauty of the landscape but for the second time in open water this year it was quite okay. By far much easier than the first time in the Mediterranean Sea 🤪 And my new Team Zoot swim bikini performed excellent. Thanks for the great team wear @zootsports @zootsports_europe #openwaterswimming #challengeroth2018 #teamzootrelay #teamzoottrieurope #teamzooteurope #zooter #zootsports #trigirl #tritraining #trilife #parentalleave #andalusia

I love this ❤️ Particularly after tonight. Whereby the rain stopped my outdoor brick session and instead I ate chocolate and lots of it 🍫 Moderation isn't really my thing 😐Tomorrow is a new day ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #healthyeating #healthyliving #eatforabs #running #cycling #duathlon #triathlon #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #optimistic #quotestoliveby #bricksession

Love my @garmin_fenix_ but damn it’s a cruel device. I’m wayyyyy more tired than this shows and I swam wayyyy faster. Clever @garmin_fenix_ people, figure out away to measure kick sets, or else I’m strapping my watch to my ankle. Oh, and to add insult to injury, the kick sets were IM! #kicksetsareswimmingtoo . . . . . . . #triathlete #triathlon #swimbikerun #triathlontraining #triathletelife #ironman #trilife #swim #ironmantraining #swimming #ironmantri #triatlon #ironman703 #swimtraining #instafit #healthylifestyle #fitfam

For those of you who are already signed up for the Summer Sweat FIT Challenge you WILL NOT be disappointed!!! Your weekly workouts and meal plans start June 1st - MARK YOUR CALENDAR! If you haven’t signed up yet here’s the scoop - this is a 4 week fitness and nutrition challenge that @nicole.leisen.pt and I have created to help motivate you and form healthy habits leading up to summer with daily workouts and delicious summer inspired recipes 😎 Think of it like having a personal dietitian and personal trainer guide you for the entire month of June! Are you ready to feel energized, vibrant, confident, and have the best summer ever?! 🌴 You can read more about the challenge and register with link in my bio! Can’t wait to get started with you 😊

Trzy wspólne treningi z @maciejbodnarcoaching i wiesz, ze był to dobry dzień!! 🏊‍♂️🏃‍♂️💪 #passion #triathlon #garmin #runner #running #swim #bike #run #motivation #maciejbodnarcoaching #nike #workout #stepbystep #trilife #sport #happy #bestrong

-> Pra quinta: Progressão de LPO (levantamento de peso olímpico, técnica chinesa🇨🇳 sem salto)🏋🏼‍♀️ + corridinha de 8km zona 04🔥 • E vc?? 👀👀 Já quebrou algum desafio essa semana?? Vamos que a vida é AGORA!! MEXA-SE!! ☠️☠️ Não pensa muito, bota uma roupa, um tênis e vai atrás da mudança!! Só a chuva cai do céu. O resto é a gnt que tem que ir atrás!! ☠️☠️ • Lembre-se: ATITUDES IGUAIS NÃO TE FAZEM MUDAR! #ctp2team #triathlete #trilife #swimbikerun #lifestyle #fitnessmotivation

#tifosioptics ambassador @trithekso enjoying the sun, enjoying his run with our #swank style. #Repost with @get_repost ・・・ Easing back into the rhythm finally. Favorite part of IM training is the easy Wednesday runs. No target HR, no target pace, just run easy and enjoy it. Sun finally came out today too. Test run in my Tifosi Swanks 👍 all day #gotswank? #bettr #tifosiruns #mojoracing #makingpigsfly

Triathlete @laiaponsa