panic

Personal Self-Defense Alarm Keychain. This SOS alarm can be used as a safety, panic or medical situation. 🚨 • • • • Price: BND$9❗️ ETA 20-28 days 🇧🇳 • - Sound Level: 120 dB (decibels) - Suitable for joggers, elderly, disabled, night shift workers or someone who lives alone especially for women and children. • • WA +673 8968923 to order 📦 • #alarm #selfdefense #sos #panic #safety #gift #care #safetycomesfirst #brunei #bruneikeychain 🤗

What’s your favorite lyric on A Fever You Can’t Sweat Out?

When you try to be all professional with the birds and the elephants but the birds are out of control, you get overwelmed, start clicking in panic, and it's a total train wreck..

best friend goals @petewentz @brendonurie

High key gonna be me and my best friend this weekend 😂

Family crisis #yesterday on the #porch #baby was in the #nest and #momma and #papa #robin were #nothappy I let the #dangerousbeasts outside. So instead of #remainingcalm they were trying to #convince #babybird to #fly to safety. #no Leave the baby alone. The #dogs won’t mean any harm but will check it out if it #falls Can you #find mom and dad in the second picture? After 10 minutes of bird #panic I went inside with the dogs. #birdbrains #robins #chicks #nest #birdwatching #squatters

Grounding technique for anxiety . With as much detail as possible list: 5 things you can see 4 things you can hear 3 things you can physical feel/touch 2 things you can smell 1 thing you can taste . This works because it draws your attention back to the present and away from your worries and physical sensations. . Don't worry if you can't hit the number above, what's important is that you're bringing your attention to your senses. For example, you may not be able to smell 2 things. . . #anxietyattack #panicattack #selfhelp #therapy #control #anxietyrecovery #mindfullness #grounding #ptsd #anxietydisorder #mentalhealthrecovery #ocd #anxiety #bewell #groundingmyself #mentalhealthmatters #socialanxiety #mentalhealth #anxietyhelp #mentalhealthawareness #worry #selfhelpskills #panic #help #mentalhealthawarenessmonth #anxietyrelief #worryfree #healthymind #overthinking #anxietyquotes

‘Oh look how thin she is’ ‘I want skinny legs’ ‘look at her cheekbones’ THIS IS NOT WHAT AN EATING DISORDER IS ABOUT. Here’s the ugly truth about an eating disorder. You are constantly cold, you ache, you’re exhausted physically and mentally, your hair falls out, your periods stop, your skin looks a purple/blue colour, you feel dizzy, you faint, you’re irritable, you cry. A lot. You push people away, you lose people, your nails break. And that’s just to mention a few things. Eating disorders are not about being ‘body goals’ love your own body and love it enough to nourish it. Nobody should be glamourising eating disorders because let me tell you they are definitely not glamorous! #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #anorexia #anorexiarecovery #anorexic #anorexianervosa #anorexiaawareness #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #fighting #survivor #abuse #childabuse #anxiety #panic #ptsd #cptsd