nourishyourbody

🖋What is a bookshelf other than a treasure chest for a curious mind. 📚 #govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @vegan.travel @dublinvegfest @ireland_travel @dublinveganhq @trinitycollegedublin 05.24.18 🖋📚🇮🇪🍀

Oh yes ! Lupin I love you. . Thanks @thelupinco 💛

So many people are amazed how I eat so clean and don’t want to ‘cheat’ with a hamburger 🍔 / french fries 🍟 / sandwich 🥪 or the like on a ‘cheatday’. Sure I used to eat all sorts of processed foods when I was young and ignorant but now there is no excuse to eat this ‘DEAD food. We know how bad it is for us. If it isn’t going to nourish my body from the inside out then what value does it give me? I respect my body, want to be at optimal wellness as much as I can, be full of natural energy all day, live a long happy life and live disease free.....then one needs to Eat Well. Don’t abuse yourself with 💀 DEAD food. . Have some self respect and Work with PureJo to find YOUR specific healing foods . #eatclean #eatwell #eathealthyfood #nourishyourbody #healingfoods #foodismedicine #respectyourself #respectyourbody #nutrientdensefood #besmart #bewell #selfrespect #nocheatday #consistency #healthandwellnesscoach #doasido #workwithme #followme #healthisthenewskinny #selflove #selfcare #wellbeing #feelgreat #longevity #preventdisease #lessachesandpains #increasedenergy #deadfood #banprocessedfood #seekhealth

Asparagus- Quiche with Chickpea-crust✌️⠀ Recipe👉⠀ Crust:⠀ 1 can chickpeas ⠀ 100g buckwheat flour ⠀ 1 tsp tahini⠀ 2 Tbs olive oil⠀ 1 tsp salt ⠀ Put the washed chickpeas in a blender, pulse it 3 times than add the rest of the ingredients and pulse it again a few times till it’s a smooth dough. ⠀ Than roll out the dough on a clean,floured surface and put it in a oven resistant oven safe dish.⠀ Quiche:⠀ 5 eggs⠀ 250g silken tofu⠀ 2 Tbs almond milk⠀ a handful asparagus ⠀ 5 cherry tomatoes⠀ fresh chopped herbs⠀ 1 tsp salt⠀ 1 tsp sesame⠀ 1/2 lemon⠀ 50g crumbled feta⠀ a few fresh basil leaves⠀ Cut the asparagus in small pieces ( 3cm) and stir fry it for 2min in a heated pan with little bit olive oil. Than put the juice of 1/2 a lemon in the pan and stir fry it for another minute. Remove the pan from the plate and go on with the other steps. Put the eggs in a big bowl and beat them a bit. Than add the tofu and mix it again. Now you can add all the other ingredients except the feta, sesame and basil. Put the mixture into the oven safe dish with the crust and bake it for 30-40min at 180*.⠀ After the first 15 min in the oven add the cheese and the sesame seeds. ⠀ Enjoy this yummy Quiche with a fresh salad on the side and with your beloved ones💕⠀ ~⠀ ~⠀ ~ #asparagus #asparagusquiche #chickpeacrust #homemadewithlove #healthyrecipes #foodie #easycooking #nourishyourbody #freshfood #delicious #flavours #nosneakyingredients #healthylifestyle

💦 H Y D R A T I O N 💦 🥥Coconut water is excellent for hydrating and replenishing lost electrolytes after a workout due to the vitamins, minerals and phytochemicals it contains. Especially, potassium, magnesium and sodium. • Ideally, fresh, raw coconut water is best, but being in the UK, and far from their natural environment, big coconuts are not that easy to get hold of.🥥 • I love @vitacocoeu coconut water. Super delicious coconut taste and can be found in most supermarkets. • Before you reach out for a shop bought electrolyte drink (usually not natural and loaded with sugar) next time you've got your sweat on, give this delicious elixir a try.👌 • P.S. Homemade electrolyte drinks are also great! #heelsmatter • Do you have a favourite brand?🥥

one of my favorite Irish finds an Irish cat 🐈💕🍀🇮🇪 Ireland doesn’t have homeless animals ( at least I saw none) which is amazing I never thought that I could say something like that about a country #govegan #vegana #vegans #vegan #plantpowered #plantprotein #ilovebeingvegan #nourishyourbody #carbup #hclfvegan #veganstrong #justvegan #veganeats #eatvegan #veganfortheenvironment #veganfortheanimals #veganfortheplanet #weareallearthlings #vegansofig #vegansofinsta #vegansofinstagram #vegansofspain #vegansofaustralia #vegansofgermany #vegansofeurope #vegansoftheworld #vegancommunity #peacelovevegan #vegan4life #veganism @letscookvegan @veganeatsplease @veganfoodshare @veganfoodspot @veganbowls @millionvegans @mercyforanimals @crueltyfreesquad @comunidadvegana @comunidadevegana @vegancommunity @veganshares @vegansoflatam @peta @peta2 @forksoverknives @vegan_forks @lovemysilk @wholefoods @eatingwell @vegansoftheworld_ @veganworldshare @veganfoodspace @dublinvegfest @dublinveganhq @ireland_travel @vegan.travel 05.24.18 🍀🇮🇪💕🐈

C o l d • S o b a • S a l a d 🥗 • • • Not the kind of food we were enjoying in Japan, but it’s kind of nice to be back in the kitchen cooking simple, delicious, wholesome dishes. My body and my taste buds needed a little break. •soba noods (rinsed in cold water after cooking or put in ice bath) •edamame beans •radishes •cukes •carrots •green onions •sweet pea leaves ** my fav •dressing : grated ginger, soy sauce, sesame oil, rice vinegar and honey. •Salt + Sansho Pepper👌🏼 • • • #homemade #madewithlove #eatwelllivewell #maiskitchen #food #salad #soba #sobanoodles #healthyeats #vegprotein #onthetable #testkitchen #instafood #fortheloveoffood #cleaneats #nutrientdense #healthyfood #igfood #foodgawker #healthylifestyle #lifestyle #healthychoices #comfortfood #nurtureyourbody #nourishyourbody #selfcare #healthcoach #iinhealthcoach #inspire

The result of todays cooking class (or what was left over 😜) in the transformational 10 day's woman's retreat @theyogabarn. We made full of fruits and superfoods coconut chia pudding + alkalizing green smoothie + fig chai energy balls + pumpkin orange cinnamon oats🌌. I had the privilege to teach a group of amazing women who were full of love and inquisitiveness. I feel truely blessed to meet inspiring, loving and strong women on my own journey 🙏🌈 #herismyfood #balilife #veggiesarelife #cleaneats #nourishyourbody #nourishyoursoul #healthyhabits #healthymind #mindfuleating #veggiesmagic #vegetarians #vegan #whatveganseat #beautifulcuisines #plantbased #eatplants #eattherainbow 🍎🍊🍋🍐🍆 #healthychoices #EatHealthy #HealthyDiet #HolisticHealth #Rawfoodchef #veganchef #HealingFood #wholefood #RiseYourVibration #wanderingcooks #girlboss #foodie

Our 24k GOLD facial is the ultimate rejuvenating skin treatment. Do you want to love your skin and you think your skin deserves it? Enjoy its lasting effects for 28-days post facial and say hello to skin that loves you back! You can ask these two beauties how they feel about GOLD! @martinemaureen + @iriskristen . . #canggudayspa #facials #skincare #wellness #nourishyourbody #canggu #24kgoldmask #skincare #skincareroutine #facemask #goldmask #goldfacials #bestinbali #balibible #24kGOLD #goldfacial #canggu #spabali #feellikegold #antiaging #bestinbali #antiwrinkle #lovemyskin #24kgoldfacial #facial #bali #spa #goldust #unwind

Tight hips? The Samson Stretch is a winner!!! We hold a lot of stress and tension in our hips, an area of the body that is ignored during a workout warm up or post workout stretch. Runners, desk sitters and long car rides mean you typically have tight hips! Hold for 45 seconds (at least) each side. The more you complete the stretch, the more flexible your hips will be! #hanromano #stretchthosehips #strengthtraining #makinghealthysimple #strongisbeautiful #healthymadesimple #strongerforlonger #ownyourbody #workhard #hanromano #healthylifehealsthemind #healthymadesimple #hustleforthemuscle #fitness #health #lifestyle #nopainnogain #workhard #strongerforlonger #ownyourbody #nourishyourbody #youcandoit #eatwell

This healthy dish is some homemade chicken teriyaki that I made recently. . . Inspirational quote of the day: You can do all things through Jesus Christ who strengthens you. . . . Have a blessed day everyone!🤗

Coconut water Kefir in the making! By adding the probiotic capsule to coconut water and letting it ferment for 2 days you will have a super healing drink for you gut which contains live probiotics! It becomes more bioavailable so that your body can absorb all the nutrients. If you suffer from any digestive issues, cramping, bloating, constipation. Or any skin conditions like hormonal acne or even if you need to lift your energy, nourishing your gut is so important! . . . #coconutwaterkefir #probiotics #guthealth #healingfoods #healthyliving #holistichealth #lovecoconuts #nourishyourbody

“Raise your words, not voice. It is rain that grows flowers, not thunder” ~ Rumi✨ Also stolen from @vestamagazine

This fully loaded Mediterranean style pizza with caramelized pumpkin and dairy free garlic cream sauce (made with our @pimp.my.salad Cashew Parmesan) is just too good not to share! Vegan, gluten free, paleo, sugar free and oh so delicious... @emswanston you have done it again! Full recipe on her page for our friends who’d like to try it themselves🌿💕