justkeepswimming

Next level mermaid hair. 🌈 🌈 🌈 #ratherpuckish #rainbowmermaid

Probably won’t get much sun until July. Have to enjoy the odd day here and there

Who is that girl on the left?! I don’t even recognize her any more. I have come so far and grown so much in the last 2 years. That girl was so chronically unhappy with not only the way she looked, but the way she felt. I have grown so much and come so far since then. I have learned to love myself for everything I am and everything I’m not. There have been more than a few bumps along the way, but somewhere in the last two years I found my sparkle. Everyday I learn. Everyday I grow. I’ve learned to embrace the journey and I’m loving every second of it 🖤 #findyoursparkle #transformation #goals #selfworth #selflove #growing #keepgoing #justkeepswimming #neverstop #findyourhappy #goodthingstaketime #workhard #hustlehard #thisismylife

Just keep swimming 🐠

Wow!!! @nherl25 and I learned a TON from the fabulous @pinerinski today!!.....including how to put on a swim cap 😂💪🏊‍♀️ Can't wait for next week! #thedakotagames #crashcourse #justkeepswimming #crossfit #womenwhocrossfit #womenwholift #fitchicks #girlpower #womenliftingupwomen

When dinner is 0sp. You have tequila for dessert! It was just that kind of day today at work. And that's ok...some days are tough. I stayed on plan!! Even when I was emotional and wanted to binge.. 🥥🍌🍈 Dinner was : Baked salmon with lemon and dill Air fried shrimp with old Bay Roasted asparagus And a touch of corn All 0sp!? What!? Thanks to @weightwatchers and #freestyle I can enjoy an adult beverage after a tough day!! ______________________ * * * * * #wwmoms #wwcleveland #wwtribe #bettertogether #WeightLossJourney #WeightWatchers #StayingAccountableOnInstagram #BeyondTheScale #SelfLove #FoodieLove #HealthyLifeStyle #WwSisterhood #WWIGFamily #SmartPoints #WwFreestyle #FreeStyleEffect #wwdiary #TeamTurtle #JustKeepSwimming #FreeStylinLikeABoss #NotADiet #foodjournal #WeightLossInspiration #wwdinner #howifreestyle #wwalcohol

Bay area young prophets of MARINE SCIENCE! HERE'S a DOPE opportunity if you're the type to TAKE ACTION! email [email protected]du about a masters in marine sciences, the degree by the sea, the RIPTIDES program at @eoscentersfstate ! Tell em' Seo and Kurt from Young Prophets sent you. . . #sfsu #sfsubio #biologymajor #marinebiology #marinescience #science #gradschool #graduateschool #undergrad #stem #ocean #conservation #anenome #justkeepswimming #lilyachty

Yep!!! Keep going and growing ladies! Believe in yourself! 💙💜💖 #youcan #yougotthis #mood

Not sure how he’ll cope when he can’t go swimming every day! #swimming #holidays #hishappyplace #learningtoswim #mrindependent #justkeepswimming 🏊‍♂️

You know, I really dislike the word selfie. If someone were to look at my Instagram or even my Facebook- it looks like I’m quite obsessed with myself. And yea, a lot of these pictures stem from pride, but they’re also a way to keep myself accountable, or on some days just to prove to myself that I CAN do something. Monday I ran. I hate to run, but I ran. Tuesday because I missed 9 Round, I told myself to TRY to go around twice, or at LEAST one and a half times. And I did do 13 rounds- some extra stretching and it felt awesome. Then today, in prep for a kayak race I signed up for (solo) I went our on a lake close to work and kayaked for a little under an hour (partially backwards) making friends with Michelangelo, Donatello, Raphael and Leonardo while out on the lake— AND then headed over to 9 Round for my usual ass kicking. No. I really don’t love the way I look in photos right now, but I’m damn good at the ‘selfie’ and when I can take a picture from a high angle, I dont hate it quite so much— but it reminds me that when I tell myself I can do something, I can. And I like to share that pumping uplifting feeling. To spread it around and let people know that if I can do it, me- the one who puts in all the effort, makes a bazillion changes and has next to no results— if I can keep going then you, one of those people who can cut out soda and lose 10lbs— you can do it too. Results keep you moving and motivated, but so does habit. And by now, it’s a habit. ❤️ #9round #9roundnorthbrook #kayak #turtles #tmnt #beautifuldaytobeoutside #keepmovingforward #justkeepswimming