ironmantraining

Back to blogging! I will be sharing my journey to #ironmanflorida2019 . Link in Bio! #blogger #triathlon #triathlontraining #ironmantraining #trainsmooth

When it’s raining ☔️🙄 outside I just put my head down and grind away on the trainer. Anything and everything count👍🏼👍🏼👍🏼. #triathleteintraining #ironmantraining #triathlete #swimbikerun #indoorcycling #triathlonlife #triathleteslife

Congratulations to SaltStick athlete @firemanbrian for an amazing performance in full firefighter gear at the Toledo River Run 10K this weekend. Brian uses SaltStick Fastchews to help him stay hydrated.

After 6 months .... finally back to the pool ... ironman training starts now ... 😪🤧🤢 my poor and worst out of the 3 🏊🏼‍♀️🚴🏼‍♀️🏃‍♀️ #swimbikerun #ironmantraining #startfromzero #triathlontraining #triathletelife #seemssofarawaynow

No training today, instead Adaline got a little obstacle course training at her best friend's birthday party! Happy 2nd Birthday Edie!!! Back in the pool tomorrow, maybe a run! 91 days until #ironmanmaine703 . #ironmanmaine703countdown #ironmantraining #triathlontraining #triathlon #ironmanmaine #crosstraining #babyknute #birthdayparty #2yearsold #slide

Trepando en crono 😬😬 #argenta #triandtrail #ironmantraining @im703muskoka gracias @luisamarce por la foto !!!

Não temos palavras para descrever a emoção de cruzar, e de ver, alunos e amigos, cruzando a linha de chegada do IronMan Brasil. Hoje tivemos momentos de concentração, euforia, dor, alegria, cansaço. Parabéns a todos os atletas e técnicos pela prova de hoje. Parabéns ao técnico e atleta @andersontri pelo desempenho na oitava prova concluída. Parabéns à atleta @keljapa_ pela terceira prova concluída e pelo recorde pessoal na distância 👊🏻👏🏻👏🏻👏🏻 Agradecemos a todos os que colaboraram direta ou indiretamente, a todos os atletas que nos fizeram companhia ao longo dos intermináveis treinos, à torcida que nos ajuda a percorrer cada km. #timeandersonsouza #ironmanbrasil #ironmantraining #ironman #iron2018 #ironman2018 #longdistance #triathlon #triatletas #triathletes #triathlontraining #trilife #triwayoflife #nadapedalacorre #swimbikerun #floripa #florianopols #jurereinternacional #70.3

That moment you need 15 minutes to get home but you only have about 5 😳 The race is on! #ironmantraining #swimisbest #bikeisnext #runningsucks PS- Believeland!!!

I may have forgotten a spare tube for yesterday’s bike ride.. of which I got a flat. But!! I wasn’t completely insane!! 🤪 I did have the #BaseSalts with me!! It was HOT 🔥 Admittedly, I appreciate the saltiness sometimes when it gets that warm out there. Triathlete adventures, right?!! Each workout comes with surprises. 😄😄 Hope you all are cherishing this #memorialdayweekend ! #triathleteadventures . . . . . . . Nutrition #BasePerformance 😎 Helmet #RudyProjectna #Boost01 👸🏻 Kit #zootsports🕺🏻 #swimbikerun #triathlete #tri #triathlon #cycling #bike #swim #run #runner #instarunners #athlete #workout #tri365 #fitness #fit #ironmantraining #ironmantri #runhappy #triathlonlife #triathlonmom

After 5 days of rest and a weekend of debauchery we are back to our regular training for Iron Man! Taking it slow because the elbow is still bothering me a bit but I can't let it stop the cycling/running. It's time to Murder Monday's. #UnicornRampage . . #mondaymotivation #gym #fitness #strong #fitspo #lifestyle #ironman703 #fitnessaddict #getfit #active #cardio #excercise #bodybuilding #diet #fitnessmodel #training #workout #healthychoices #healthy #determination #motivation #ironmantraining #instahealth #instagood #fit #cleaneating #health #photooftheday #cyclinglife

IRONMAN is all about chasing your dreams. Great News for all of you, who have been waiting for the IRONMAN 70.3 Middle East Championship, Bahrain 2018. Spread the word! #im703bahrain #im703dubai #swimbikerun #triclub #germany #uk #ironman2018 #bahrainendurance13 #usa #france #ironman703 #ironmantraining #bahrain #gcc #triathlon #triathlete

Sunday storms and long sets. 🚴🏼‍♀️🚴🏼‍♂️ 10 min Warmup 7 x 6min @ 80-90% FTP, 1 min @ FTP with 3 min Recovery 10 min Warmdown 🏃🏼‍♂️ 5 min Warmup 8 min increasing pace every 2 min 2 min recovery ⚡️ #triathlon #triathlete #trilife #tritraining #running #ironman #ironmantri #ironmantraining #trilove #usat #training #endurance #multisport #swimbikerun #energyendurancelab #triathlontraining #fitness #swimming #cycling #running #aero #bikelife #cyclists #tricoach #usat #usatcoach #watts #power #trainerride #miami #running #run #fitlife

Went for an epic ride today. Forgot my bike jersey. Did the whole thing in polka dot bib shorts and a sports bra. You’re welcome for the laughs Marin 😜 #ironmantraining #remeberyourcyclingkit #hrstraptan

Trying out the new roof rack and a quick spin up the River Trail this morning - great ride up until my bottom bracket bearings shat the bed 🤷🏼‍♂️ Better here though than in a race - last 10 or so miles felt like cranking though mud! #Cervelo #cervelop2 #tritraining #ironmantraining #morningride #bike #longbeach #sealbeach

#life is like #riding a #bicycle , to stay #balanced you must keep #moving “ “ it’s not a #race , it’s a #journey, enjoy the moment.” Got a few steamy and humid unplanned #miles during this weekend but very #worthit . #nevergiveup #keepmovingforward #trusttheprocess #jesuslovesyou #humbled #blessed #ironman #ironmantraining #triathlete #train #compete #live #aroo