fitnz

Working on those details this Friday's night with a core and cardio day aka "active recovery". Never really get up for this day but I'm trying to play the overall game so I can stay as injury free and functional as possible. Anyone else have an focused day for core ?. ~ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #gymrat #dedication #physique #gains  #wellington #lesmills #bodybuilding #fitness #gym #progess #fitfamnz  #fitnz #athlete #ectomorph #abs #core #functionaltraining #focused #coreworkout @live_fit_apparel @lesmillsnz

Back at it after taking my birthday off, with a legday didn't feel the greatest in terms of mind muscle but it happens sometimes. Finally building up some weight on the front squat though 💪 hope everyone's workout was good today. ~ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #gymrat #dedication #physique #gains  #wellington #lesmills #bodybuilding #fitness #gym #progess #fitfamnz  #fitnz #athlete #ectomorph #squat #legs #pump #focused #legday @fitnesscultureprogramming @lesmillsnz @reeboknz

How about a 30minutes rowing to warm up before the boxing training? #rowing #asapfitnz #asapfitness #edenparknz #gosportnz #gohardplayhard #fitness #nzfitness #fitnz #kiwifit #nzfit #nzgym @asapfit.nz @gosport.nz

How about a 30minutes rowing to warm up before the boxing training? #rowing #asapfitnz #asapfitness #edenparknz #gosportnz #gohardplayhard #fitness #nzfitness #fitnz #kiwifit #nzfit #nzgym @asapfit.nz @gosport.nz

How about a 30minutes rowing to warm up before the boxing training? #rowing #asapfitnz #asapfitness #edenparknz #gosportnz #gohardplayhard #fitness #nzfitness #fitnz #kiwifit #nzfit #nzgym @asapfit.nz @gosport.nz

Happy Thursday everyone!! Been a little MIA lately! Been working through some health problems! Still managing to get to the gym as much as possible! Still trying to grow wings! ▪️Moment of motivation! I have been sick for awhile now, so many question of why me and why can’t it change. But I have had to accept the fact that I can’t change it. What I can change is my attitude towards my problems. Yes it may suck. But I’m going to keep doing what I love even if some days I physically can’t, on the day I can I will! And I will keep doing that because it’s what I love, Don’t give up something you love just because it isn’t easy! Work hard and benefit from the experience! PEACE! ☯️• • • • • #gym #fitness #health #justdoit #followfitness #fitnz #healthylifestyle #momentofmotivation #fitwomen #workout #growing

#gym #evng #fitnz #fitnz motivtion# wrkout # evng# [email protected] ashiq# shldr # fitmz gym# bglr#

Took sometime off posting recently as I needed a refresh and to just focus on my training 100%, gunna get back to posting more informative posts on a regular basis throughout the week. Hope everyones training has been great. ~ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #healthylife #fitnessmotivation #gymrat #dedication #physique #gains  #wellington #lesmills #bodybuilding #fitness #gym #progess #fitfamnz  #fitnz #athlete #ectomorph #back #arms #pump #focused #upperbodyworkout @fitnesscultureprogramming @lesmillsnz

Sticking to the plan today! Salmon wrap with spinach and veges! 💪💪 Keeping hydrated and determined to go to the gym tonight!! . . #foodplan #lifestyleapp #startingstrong . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessjourney #struggle #motivation #quotes #health #acceptance #fitnz #nzhealth #stepone #healthylifestyle #selfcare #weightloss #weightlosstransformation #Support #proud #fitwithseralilly #dogoodthingsandgiveaFKaboutpeople ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Small goals every day lead to big results in the long run. @nariaue2

Group Fitness Class Showcase - ZUU Enhance your body with primal movements from the animal kingdom! Crawl, lunge and howl your way through this 100% bodyweight workout while building mental resilience and being a part of an unmatched, inclusive team culture. Originally developed for elite sports and armed forces, this isn’t for the faint-hearted. ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. It’s fun! It develops mobility, agility, and boosts cardio endurance. It also strengthens muscles, joints, tendons, ligaments and tissue. ZUU has over 100 unique moves that target both major and minor muscle groups to work your aerobic and anaerobic systems. Named after each animal inspiration, your body moves more naturally to get better results. Classes will be run Monday 6am, Tuesday 6.15pm, Thursday 6.15pm, Friday 9.45am Please note class times may change.