fitforlife

3 DAYS! MY MOTIVATION✨ . These crazies. My biggest blessings. All the love in the world to my sweet babes who I can only pray will learn from me as much as I have learned from them. I will always strive to show them what strength looks like inside and out. I will show them healthy lifestyles physically and mentally. I will always be their biggest supporter. Just as they support me - often without knowing it (besides Declan who willingly reminds me of what I’m not supposed to eat 🙄😂). From broken to whole- this journey is for them. . . #npcbikini #npcbikini #npcbikinicompetitor #fitmom #fitgirl #fitness #fitforlife #motivation #myeverything #blessed #girlswholift #strongwomen #raisingstrongkids

Starting off this Wednesday with an early morning workout and now a filling breakfast at work! 🍓🍳🥓 . After a great (but late!) team call last night with fitness trainer @joelfreemanfitness, I overslept this morning and didn't have time to do my scheduled #80dayobsession workout... so I improvised and did one of Joel's instead! 💪💪 The great thing about #BOD is that you have access to hundreds of workouts, and although his was only 17 minutes long, I was sweating and felt like I definitely got in a full body workout! . He was on our team call to promote #liift4, his new program that comes out this summer, which alternates heavy weight lifting with higher intensity moves. And the best part? It's only FOUR days a week with a max workout time of 39 minutes and a common sense nutrition plan! 😱 #simplicityiskey . Wanna learn more about the programs or interested in a sweet discount? I'm here to help! 😘 . #beachbodyondemand #teamac #joelfreemanfitness #startthedayoutright #mealprep #consistencyiskey #showupeveryday #fitmom #fitforlife #workingonmybeachbody #ormywaterhoseintheyardbody

Shake and cuddles! 💖

All-natural coconut cake pops !😋😋 Recipe by Claudia Milas Virgil This recipe is so easy!! 🎂 Recipe makes 7 cake pops. Ingredients: -2 scoops Naturliga Vanilla Vegan protein -2 tbsp Coconut flour -1 tbsp melted Coconut oil -1 tbsp Honey -1 tbsp Stevia/Monk Fruit in the Raw -1/4 cup + 2 tbsp water *Mix all ingredients well. Dough with be thick. Form into approx 2 inch balls (making a total of 7). Place on tray and freeze for 15-20 minutes and enjoy! I rolled mine in Coconut flour. You can get creative with these and add what flavor you'd like or roll them in sprinkles! Macros per pop👉🏼 5P/7C/2.5F with 3g Fiber!!! (70 calories per pop). I use this protein for multiple recipes including yummy protein shakes! 😋 If you're intolerant to Whey proteins then this would be a great alternative! #maxmuscle #vegan #veganprotein #sale #fitfam #fitforlife #greenbay #appleton #fitness #workout #healthylifestyle #goals #lessstress #meal #family #familyowned #yummy #weekend #onlybecauseofyou #friends

Always remember that God doesn’t love this world you’re stressing over! 🤷🏾‍♂️✔️💯 1 John 2:15-17 (KJV) -15 Love not the world, neither the things that are in the world. If any man love the world, the love of the Father is not in him. -16 For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world. -17 And the world passeth away, and the lust thereof: but he that doeth the will of God abideth for ever.... 👉🏾StressMode= Caring For Worldly Things etc............. 👉🏾PeaceMode= Letting God & Knowing CHRIST is the “Prince of PEACE!👣🙏🏾☝🏾 #fit #igfitness #fitstagram #fitspiration #fitfam #eatclean #instafit #fitspo #fitnessaddict #fitnessmotivation #gymlife #fitnessjourney #eatcleantraindirty #active #bodybuilding #gymrat #cardio #instafit #workout #weightloss #toneitup #getfit #stayfit #HealthIsWealth #fitfluential #fitforlife #fitness #gainz #muscle

Frustrated with having tiny arms? 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @curls.forthegurls Follow @curls.forthegurls Follow @curls.forthegurls

🤔 Anyone on my timeline trying to lose 20 pounds or more? 👀 Who's ready to trim down that mid section🙋?! The Target Trio is an awesome 💚🌱💚🌱 way to lose that belly in time for Summer 👙☀️! 💚 2 day CLEANSE ✌ to rid belly bloat and toxins. 💚 A box of 4 wraps to tighten and tone up! 👙 💚 Fatfighters to absorb calories and fat from bad meals 🍗🍞🍕🌭🌮 👉 40% OFF!!! 👈 Drop a "ME" below ⬇ and I'll send you details! #tagfire #photooftheday #20likes #amazing #takeoffpost #follow4follow #like4like #instalike #igers #picoftheday #instadaily #instafollow #followme #iphoneonly #instagood #bestoftheday #instacool #follow #litandfit #fitspo #getfit #fitforlife #weightlossgoals 📷: @thebossmomlife

in case you were wondering what it’s like to record your workouts in a gym: “are you using this machine?” “lol um. well. i’m just...yes. yes i am.” 🙃📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FULL WORKOUT ↓ ◦ single-leg hamstring curls (4x10, hold contraction for 2 seconds 🔥) ◦ sumo squat drop-set (5x10 heavier, 10 lighter) ◦ hip thrusts (5x10) ◦ cable kickbacks (4x10) ◦ hip abductor machine (4x10) not shown because how do you not get an awkward angle of that lmk??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ GUYS. noticing a huge difference in my training since i’ve been focusing on form and quality for 4-5 solid exercises instead of flying through 6 or 7 “kinda good” ones. 10/10 recommend. . . . . . #taywestfit #girlswholift #girlswithmuscle #eatforabs #girlswhotrain #fitnessblogger #trainforher #nashvillefit #musiccityfit #fitgirlsguide #fitfoodie #eatcleantraindirty #fitnessgoals #fitspo #fitness #fitgirl #cityfitconcierge #fittcity #alphapackfitness #alphapackwomen #makethecityfit @fitgirlvideos #fitforlife #absaremadeinkitchen #cableworkout #legday #legdayworkout #gluteworkout #neverskiplegday #humpdayworkout

Today there is rain but summer and sun are coming soon. Time to work on your Summer Body. Let us help you with your body transformation. Here is our CLIENT SPOTLIGHT - Making a total transformation! Call Adrienne 470-448-3912 #fitnesslife #fitspiration #fitnessgoal #igfit #getfit #instafitness #picoftheday #healthyeating #npc #bikini #ifbb #bodybuilding #bodygoal #humpday #glutes #abs #fitnessmotivation #fitchick #girlswholift #fitnessmodel #instafamous #gymlife #gymtime #gymselfie #igdail #personaltrainer #training #atlanta #fitness #fitforlife

Running for the weekend on a wet Wednesday at Crunch Snellville. 🏃🏽‍♀️☔️🏃🏽‍♀️☔️🏃🏽‍♀️☔️🏃🏽‍♀️☔️🏃🏽‍♀️☔️🏃🏽‍♀️☔️ #crunchtv #crunchsnellville #crunchfitness #runnershigh #runnersworld #wednesdays #workoutmotivation #fitfam #fitforlife #snellville #tucker #lilburn #lawrenceville #treadmill #gwinnettcounty #treadmillrunning #wetwednesday

Today is National Lucky Penny Day (who knew?) and it got us thinking...what's the most creative way you can pick up a penny using Pilates?⠀ .⠀ Post of a picture of you doing your move and tag us so we can try it along with you!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #dragonflypilates #nourishbodyandmind #josephpilates #quotes #motivation #inspiration #pilates #pittsburghpilates #shadyside #pittsburgh #murrysville #healthyliving #healthymind #exercise #fitness #fitnessaddict #pilateslovers #healthylivingpgh #fittsburgh #fitfluential #fitchicks #trainer #pilatesforlife #fitforlife #balancedbody #nationalluckypennyday #luckygirl

Thanks @jasonwimberly for getting my butt out of bed 🛏 for this awesome workout. Keep going Jase, you’re almost there 😂😂😂😂. 🙏 @trainingmate , for an amazing workout #fitforlife #fitspo #fitfam #workout #training #hiit #weights #cardio #besuper