fitfam

20min AMRAP. 💪💯 And go! Okay.... A good sweaty round to up my fitness and gains. Adam and I pushed one another you might say. Who encourages and pushed you to be better? Maybe it was my new shirt Power & Fury. So incredibly happy that my body allows me to do these crazy workouts! Rope climbs are still a little bit of a struggle. I'll get it. . #fitness #fitfam #powerandfury #strongerthanyouthink #stayonthetrain #stayonthetrainuntilwefigurethisout #stayfueled #intraining #strongerrequireswork #getsweaty #eatcleantraindirty #gfanytimefitness #healthymindsets #healthmindandbody

Check-up after my last carbup before the show 👌👌👌😁 @bnisupplements athlete🏆🏆🏆 - - - #fitnessmotivation #bodybuilder #beastmode #fitfam #muscle #bodybuilding

¿Sabes lo que me costo llegar a mi lugar de paz? Y me refiero mas allá de un cuerpo, hablo de la paz interior que te da el amor propio, esa seguridad y autorespeto que te impulsa a un auto reforzamiento continuo, no imaginas como me costo poder decirme en el espejo que era hermosa por el simple hecho de ser mujer, que era capaz de alcanzar el cielo si me lo propongo, que era inteligente, atrevida, sexy, audaz, tierna, exitosa y mas... No desde la vanidad ni la altivez, sino desde el reconocimiento de virtudes y errores. Me costo tiempo, lágrimas, dudas, temor, sudor, de hecho mucho sudor. Siempre he dicho que no se trata de ser gorda o flaca, se trata de ser feliz, saludable, y sentirte cómoda, en especial amarte y cuidarte porque al final del día solo tu vives en ti y contigo. La chica de verde (si la gorda) en el 2015 era una mujer infeliz, que no valoraba su vida, era una chica deprimida y sola y especialmente llena de inseguridades, la otra chica de al lado también de verde, no es flaca ni tampoco esta buenisima, ni tiene cuadritos, pero hoy en el 2018 es feliz, se ama y se respeta a si misma y por tanto exige y recibe lo mismo de quienes le rodean, esa chica trabaja a diario por ser mejor, y reconoce que le falta mucho para llegar a sus metas pero sabe que va por buen camino. No juzgues a quien esta a tu lado, no imaginas la batalla que esta librando. Feliz noche. #lachichidice . . . . #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

It all starts in the kitchen. By eating healthier options, and eating small meals every 2 hrs is ideal. These snack trays are amazing and an easy go to!!! . . . . . #snacktime #healthylifestyle #healthy #healthyfood #healthyoptions #fitfam #fitness #fitnesslifestyle

Regrann from @themusclephd - 💥When it comes to maintaining blood sugar and not crashing, all carbs are not created equal! - 🔹Selecting carbs that are less refined and higher in fiber will prevent you from crashing. Some studies show it may help you burn more fat and perform better as well! ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

Wasn’t it suppose to be a REST DAY🤷🏼‍♀️

Felt like garbage AND lifted like garbage. 255 3x4 tempo squats + amrap 235x5. Back felt pretty darn bad so decided to take some light singles at 225 for dl to practice technique (esp wedging hips closer to the bar) @thefeverfever #powerlifting #bodybuilding #fitness #workout #strength #sbd #squat #bench #benchpress #slingshot #sumo #deadlift #jackedandkawaii #autoregulation #rpe #gzcl #gzclmethod #jackedandtan #rpowerlifting #girlswholift #fitfam #fortis #fortiswest #weakpots

When you find the best team to train 💪🏼 Sammi and Gemma are legit the best in Brisbane ! Go and check them out ! The road to the next worlds couldn’t be better, thanks team ! 🙌🏼🔥🏋🏽‍♂️🤜🏼🤛🏼

Well heavy training today. Hit 175 kgs (385) back squat, 150kgs (330lbs) bench, 160 kgs (353 lbs) bench with slingshot, and finally 185kgs (407 lbs) deadlift. Squats could be a bit deeper (that's what she said) and deads are a far cry from what I want but, overall PR in squat and bench. Not a bad day. #kgmaxfitness #followforfollow #powerlifter #powerlifting #sbd #squats #howmuchyabench #deadlifts #usapl #usaweightlifting #uspa #weightlifting #powah #fitness #fitfam #personaltraining #personaltrainer #strengthandconditioning #strengthisneveraweakness #keepmovingforward #magnificentobsession

Send a photo of your cute poms to be featured in our wall! Get free LED collars and toys when you visit our site! <3 Credits to photo owner who’s such an inspiration for so many girls looks so strong in our black classic set!! 👊🏽GIRLSS! Counting down has started 4 more weeks until the classic sets are back in black! Place your pre-order now & you’ll get a FREE set of resistance bands! ❤️ #gymchamp #fitness #girlswholift #fitnessaddict #fitnesslife #fitgirl #sportswear #highwaist #sportsbra #gymtime #fitdutchies #fitfam #weightlifting #amsterdam #resistancebands #bootybuilding #fitspo #fitnessmotivation #girlpower #fitnessgirl #freedogledcollar #pomeranianpage #pomeranianlove #pomeranianpuppy #pomeranian #pomeraniansofinstagram #pom #pompom #poms #pompoms

I mean, I'm not saying I'm a domestic #goddess but if the crown fits....💁 Just kidding lmao I'm far from it. I can't even find my broom that's how long it's been since I've swept anything 😂 but today was #mealprep day! We did #pizza and #steak on the #bbq along with some roasted jicama and radishes 😋 Turned two of them into steak salads with spinach, baby romaine, some mushrooms and onions 🍃 The pizza was a reward for biking 22kms today with boo! Though the leftovers for work tomorrow will be a nice treat too ;) . . . #keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #loseit #diet #dietfood #mfp #myfitnesspal #macros #cico #myfitnessjourney #weightloss #weightlossjourney #healthy #keepcalmketoon #kcko #fatfueled #fueledbyfat #eatfatlosefat #fitfam #lifestylechange #wayofeating #wayoflife

Hearing A LOT of talk about cutting toxic people out of your life and I'm totally on board 🚂🙏 But what do you do if those toxic people happen to be the ones that raised you? • Seriously asking since I don't have the answer and am looking for it 👇🏻👇🏻👇🏻 • • Until then, I'm going to enjoy this bombass meal and watch some docuseries because I'm taking a break from work and the gym so I'm ready to grind tomorrow ✌🏻 • • • • • • • #toxicpeople #cutouttheBS #deletethenegativity #foodie #eatclean