exercise

That moment when you realize you can get your cardio & strength training all at once! #flowlift #fitnes #cardio #strengthtraining #vegan #plantbased #exercise #workout #yogi #yoga #yogapaws

I went hiking with my fiancé and our friend and it was so fun! So much incline it’s ridiculous! We were literally climbing the side of the mountain. #hiking #weightlosstransformation #weightlossjourney #weight #exercise #climbing #fun #outdoors #oregon

Ni muuuuyyy muyyyyyy,, ni tan taaaaan 😂🤷‍♀️ así ... así como estoy me siento muy bien y así disfruto cada etapa de mis objetivos!! Estoy como quiero estar, no como los demás quieran vermen🙏 Mi conjunto divino @mindfitcali #viernes de 🍗🔥 #fitnessgirl #motivation #ropadeportiva #moda #sportswear #desing #fitness #fitmom #fitnessgirl #deporte #motivacion #salud #bodybuilding #fitlife #training #workout #gym  #healthylifestyle #style #clothes #exercise #fitnessadict #fitnessmodelsdotcom0

Super human 👽 (Via @baristiworkout)

Chile Mango para el calor🔥 Chili Mango for the heat🔥 Shaved ice with mango chunks and chamoy! _________________________ Friday hours: ⏰8:00am- 7:00pm⏰ 📍8133 Firestone Blvd, Downey, CA 90241📍

What Fitness Actually Is 🌸 Link in Bio! ______________________

💪🏼Bigger✅ 🏃🏽‍♀️Faster✅ 💥Stronger✅ 😈READY✅ @carlaesparza1 is not just a tough fighter, she’s an awesome fighter with a lethal #XFACTOR , HER MIND 🧠 She’s fuckin ready.... June 9th her hand will be raised👊🏼 #Repost @carlaesparza1 ・・・ Last day training w/ @mikesaffaie 💪🏽! The goal this camp was to put on muscle (w/help of @mhpstrongusa supplements😉💪🏽) while maintaining speed. My opponents usually have a size advantage, so I have to work that much harder at getting strong. And I feel confident in having you in my corner for that Mike, thank you so much for everything!!!💪🏽. . . . #strengthtraining #ufc225 #fightcamp #stronger #faster #strengthandconditioning #fighter #exercise #southbay #letsdothis @dacikfitfoods

Climbing To New Heights💪🏽💯 .. Rope Climbs superset with Thrusters is a sure way to feel like your lungs are going to explode💥 . Happy Flex Friday to everyone! Comment one exercise that makes you want to puke 🤢🙌🏼 . . . . #exercise #ropeclimb #crossfit #wod #thruster #hybrid #flexit #workhard #motivate #hustle #grind #weekendhustle

Legday 🍑🤘👌😍had all the base goodies like squats and RDL but we tried to change things up and did these between our heavy sets to get a booty pump 🍑 the step up I hold on so I can hinge my hip back and make a 90° angle, I also don’t allow my foot to touch all the way to the floor and hovers right above to keep added tension when I come up and make sure that I’m pushing through with my heel and doing a side lift 🍑 the next video is other is a movement that is crazy effective but not really a lot of work use elevate your foot and you make sure that when you come down in the lines it’s a 90° angle again pushing through with your heels on the way up for the added glute pump