dontbeashamed

I agree💚 Its okay💚 Creds: @__itsokaynottobeokay__

Good start to the weekend, Saturday hit a PB for reps on deadlifts 💪👌 5 reps of 105kg, never done more then 3 reps of this weight so i know the 5x5 is working! Strength is increasing slightly 😁 so the journey is heading in the right direction!.. Then to top of an exciting weekend, spent the entire weekend with good company 🙏❤ with amazing scenery, good times and being somewhere that brought me close to our mum again ❤ I feel me again and that's because of the good network of people i have around me! Amazing how things can change in such a short space of time 😁 #gym #gymlife #fitness #fitnessfreak #gains #gainsville #journey #bodybuilding #weightlifting #hypertrophy #leanbulk #transformation #depression #dontbeashamed #ThinkBeforeyouSpeak #savealife #bekind #weekendoffun #goodcompany #relationshipgoals #longleat #memories

I used a tampon for the first time on my graduation trip to Goa. It was I think, in 2016. I was relieved that I had discovered them because I wanted to go swimming with my two best friends. The three of us got to the beach and that's when we got our periods. Together. Our cycles had synced and we knew that going to the beach with a pad is a recipe for disaster. Using it was a little nerve-wracking because you don't get menstrual education in India, a place where even sex education is a controversial thing. You don't really know how to use it, you don't know the instructions. But we put our brains together and figured it out. ~ It was a beautiful alternative to sanitary napkins. Wearing pads is extremely uncomfortable for me because I want to move around. I am very sporty and jumpy and pads just keep coming out of my underwear. I am more comfortable with a tampon because it's very clean, it's not messy, it soaks up everything, you don't have to sit straight all the time and you don't sweat with it. Plus, you can go swimming with it. ~ Everyone is a little scandalized in the beginning but that's the situation: people get uncomfortable when you say the word 'menstruation', I get my pads wrapped in black poly bags so of course, tampons can be a problem for people. There are lots of myths around tampons as well but that's all they are. Once you use one, you'll know it's no big deal and it's a better alternative, for sure. ~ Ridhima Bahl on Tampon Talkies #tampon  #tampons  #floh  #gowiththefloh  #tampontalkies #stories  #dontbeashamed  #hygiene  #womenhealth #periods  #girls  #women  #follow  #comfort  #unstoppable  #menstruation #timeofthemonth  #buynow  #pms  #periodtalk  #itsnotataboo  #blood #freeshipping

• • • Dancing • • • My Dad taught me that dancing in life is something that is not only necessary but good for the soul. Dance whenever you have the chance. It makes you feel good. #dance #dontbeashamed #beyou 🕺💃

The Good News is the best news ever! It is the news that Jesus came to earth, died and rose again to be the Saviour of all people if they believe in Him. The Good News is power. It makes children wise, and it humbles the proud and the mighty. It makes the beggers rich in spirit and it reveals the heart poverty of the wealthy. It brings peace and joy to everyone who looks to it to find answers for life. It is truth and we have the honour as children of God to tell others the truth that will set them free. Don't be ashamed of the Good News - it is power God uses to save all those who believe it. #genyouth #instadevotional #goodnews #gospel #powertosave #power #dontbeashamed #romans1 #icb #romans #powerofthegospel #bestnewsever #jesus #jesussaves #believethegospel

DAY6,7,8 catch up Cracy busy awesome weekend of RYT 200 so it’s time to post my pics. Warrior 3, tree and supported reclinnedhero be a Warrior not a worrier. Easier said then done! Together we can do it with the support of my family and friends I can be a Warrior I will be a Warrior! #letstalk #mentalhealth #everyonescincern♥️♥️ #letsendthestigma ・・・ We have a NEW flyer PLEASE IF YOU HAVE REPOST ALREADY MAKE SURE @gogoyogakids IS THE LAST SPONSOR ON YOUR FLYER OR YOU REPOST THE WRONG ONE THANK YOU 💚💚 . . . 🌺New Yoga Challenge🌺 May is Mental Health Awareness Month and Worldwide about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder, primarily depression. In developing countries this is even higher, 15.6% during pregnancy and 19.8% after child birth. . . . . 🌸May 13th 🌸 please join us for #YogaMomsMentalHealth as we come together and support one another with yoga, some personal stories and statistics. . . . 🌸Your Hosts @rhonda7873 @colleen_theyogi @mammaabuddha @sweetpotato_sarita @peaceloveyogamama . . . 🌸Very Generous Sponsors @meddyteddy @buddhateas @personalhero @zendomarket @loveprayjewelry @loveandasana @boodaorganics @buddha_pants @chiuniverseyoga @vibratehigherofficial @compassionatepaws @parkerpig.goestoyoga @gogoyogakids #loveheals #yogaheals #breathheals #medshelp #dontbeashamed #survivor #parentsformentalhealth

I started this IG feed as a way to express what a single pregnant mom goes thru. The purpose is share the ups and downs. To have other single moms share their stories. For us all to support each other through this journey of love. #singlemom #singlemomlife #solopregnancy #singlepregnantmom #love #support #dontbeashamed #dontbeafraid #empoweringwomen #uplift #spreadlove #shareyourstories #inspirepregnancy #positivevibes #pregnant

How clean can you go? Yummy foods! Leftover buffalo chicken with veggies to match my mood and this gorgeous day!

Asking for help takes strength & requires wisdom; it is not weakness. It shouldn’t be looked down upon. No one goes through this life without needing help. One of our main purposes is to help each other through this life. Ask for help when you need it. Give it when asked, whenever you can. #help #helpme #strength #wisdom #helpothers #askforhelp #dontbeashamed #letmehelpyou #letmehelp #helpinghand

Beautiful mothers, your womb is symbolic to your power of love and sacrifice. Where it was 9 months of shelter, 9months of safety and 9months of readjusting for a beautiful human being! Force yourself not to think of what you see now as a disadvantage because it doesn't look or feel how it once did but see it as a progress and courage to have given love from it. So continue to be proud as you push to see your body back where it once was never forgetting you are beautiful at each stage even at this current time! Be ashamed NEVER. You're still beautiful💕 ********************************* #goals #inspire #aspire #motivate #lifestyle #weightlossjourney #muscles #growth #mothers #fitmoms #fitparents #gyms #workouts #fitfam #journey #lovethelifeyoulive #fitness #fit #weights #gainz #weightlossjourney #gohard #queensandfitthings #drippinmelanin💦 #dontloosesight #dontbeashamed #whereyoustandmatters #locsandfitness #fitqueens