deadlifts

Anaerobics is a form of #cardiovascular #discipline just more #intense I. E where oxygen demand is way higher than supply. 😨😥😤😱😲😰 Because #weighttraining esp compound movements such as #squats & #deadlifts stimulates bone mass density (bmd) or simply bone growth, you need #anaerobics to blend muscle and bone together through burn and speed. 💪🚨⛺ #muscle #muscles #legday #neverskiplegday #fitgirls #squat #mrolympia #bodybuilding #gym #fit #aesthetics #followforfollow #gains #bro #nerd #study #sponsored #southafrica

Son: "But Dad, my friends play video games!" • Me: "If your friends jumped off a bridge, would you? Now finish your 5x5!" __ #GarageGymReviews

My face says it all 😂 hahaha it was great getting back into my normal gym routine today after having a last few busy weeks at college. Did a short but killer session today. It included a mix of cardio and weight training . I also spent 20 minutes on core. I’m making core my focus area for summer (aren’t we all🙈) Happy Tuesday ✌🏽

Goodness deadlifts are so finicky. And yes, I'm wearing two knee sleeves per leg. Fight me. . . @alphaperformancenutrition #alphaperformancenutrition #rualpha #deadlifts #deadlift #pullsumo #sumodeadlift #sumo #instafit #fitness #uspa #fit #gym #workout

Had to let my hair down, I was looking too manly 😂 (inside joke, calm down) @esp_cyndii . But seriously, when you attempt to compliment a girl, a powerlifter, saying “oh, I wanna be strong like you” or “I want to look like you”....dont add in a “but more feminine” at the end. Just 🛑 ✋🏼 . Belt by @olympiadagear : olympiadanan @wodndone : nani15 Booties by @bornprimitive : nani15 . #hairflip #girly #notreally #nicetry #buhbye #deadlifts #girlsthatlift #olympiadagear #ohana #projectx #wodndone #bornprimitivebrandrep #workinprogress

Had an awesome push PT session with Dave Crosland, but HAD to have a crack at these ha ha. 5x3 after 2.5 hours tough push💪 #rackpull #rackpulls #powerlifting #deadlift #fitness #bodybuilding #deadlifts #gym #strength #gymlife #strongman #weightlifting #fitfam #cavegym

Nem sempre somos capazes de entender e até aceitar a vontade de Deus, mas devemos tentar e procurar conforto na certeza que apenas Ele sabe o que é melhor para nós, Que Deus conforte o coração de toda a sua família 😓😔. O mundo nos prega muitas surpresas. Muitas nos fazem sofrer, trazem tristeza, dor e luto. A sua partida, tão prematura, foi uma dessas surpresas imprevisíveis do destino que nos tiram o chão. Ninguém poderia imaginar que você nos deixaria tão cedo, tão abruptamente. Você deixou um imenso vazio em nossas vidas e em nossos corações. Depois da sua partida, a nossa vida nunca mais será a mesma. Você sempre estará vivo em nossas lembranças, sempre fará parte de nossas vidas nas grandes e pequenas recordações. Você deixou muito amor em nós. O seu amor pela vida continua pulsando em nosso peito. Siga o seu caminho em paz, iluminado pelas bênçãos de Deus. Nós estaremos sempre aqui, orando por você e enviando as nossas energias positivas de amor e carinho. #paniconaband #nice #descanseempa #veganbeauty #cruetlyfree #fitness #tvfama #deadlifts #sbt #naraalmeida #linda #boatard #plantbased #plantpowered #boanoite #beautiful #deus #legendario #poledance #band #gracianebarbosa #tbt #model #fitnessmodel #descansaempaz

Felt good hitting a solid deadlift session this past Sunday! Worked my way up to 405x5 and 445x2 🤷🏻‍♂️💪🏼 I do apologize for the poor camera set up as well 😅 you can only be so innovative with camera placements lol #deadlifts #bodybuilding #session #lean #24hourfitness #5monthsout #goldforgold #tight #back

Heute war es final soweit... über 2 Jahre bin ich drumherum gekommen: Einzelstunde mit Coach @birne_crossfitdd 😅🙈 Letztendlich war es aber eigentlich ganz gut, da ich aktuell keine Squats machen kann und daher eh das geplante Workout umstellen musste. Da ich mehr im Fokus stand, konnte ich auch ni so viele Pausen im WOD machen 😂😂😂 Jetzt gehts schnellstens nach Hause: Essen fassen 😍 #crossfit #wod #crossfitgermany #dresden #deadlifts #airbike #powercleans #rentnerprogramm2.0 #einzelstundemitcoachB

Week 2 squats kinda high but not that high.. still learning how to squat 📚🙃 also may have overshot my squat single rpe 8 🤷🏽‍♂️ on the bright side nobody got hurt today lol 👍🏽💪🏽 @marlon_lugue @kylon_tcsf @arjay_powerlifting_fitness my boy needa start screaming depth calls at me 🗣🔴🔴🔴

It’s not easy to be positive and to make the choice to live your life as the best version of yourself. It takes a lot of work to constantly say “YES, I deserve a healthy body. YES, I deserve to eat food that fuels me and that I dont feel guilty about eating. YES, I wont give in to bad habits like binge drinking, smoking, over sleeping and over indulgent behaviours because I don’t want to distract myself from feeling good” This type of mentality has to be earned. It’s not rewarded to those people who don’t want to make their health a priority. No one gets exempted from the hard work it takes to succeed. Be the person who says YES to health and well being. #powerof2studios #fitwomen #fitness #workouts #exercise #dailymotivation #muscles #lunges #abs #bodybuilding #glutes #dailyworkouts #fitspo #girlswholift #weightloss #fitness #bodytransformation #bodypositive #privatetraining #deadlifts #legday #abs #strength #bolton #qotd #quads #yoga #yogi #communityclass #womensyoga #meditation

@jodiboam is well into prep mode now and things are progressing nicely. ✊️ #fusionathlete #ifbbpro #wpd

And finally my 3 deadlifts. 705-750-800 First two moved so easy and 750 was already a meet PR. Had to go for 800 on the third and just couldn’t push my hips trough. That miss made real hungry and I’m going to work my ass off so that I can hit that in November. 775 would have definitely been there so my pull has still made some big leaps. Last year at this time my max was 645. Repost @wheelzz__ #deadlift #powerlifting #deadlifts #fitness #bodybuilding #gym #powerlifter #deadlifting #squat #squats #deadliftday #deadliftsfordays #strong #motivation #benchpress #deadlifttillimdead #strength #bench #sumodeadlift #girlswholift #weightlifting #fitfam #deadliftface #deadlifter #gymlife #deadliftsandchill #deadliftsaremyfavorite #deadliftparty #workout #powerliftingmotivation