biceps

Checkin in after the long weekend like..✌Hope you all enjoyed yourselves! I Did not stay on top of diet, and took 3 days off of working out! Whoops!😂 As much as I love fitness, and setting a healthy example, our summers are SO dam short here! So I choose to enjoy those days - and find a balance that makes me happy! . . . . . #bossbabe #entrapreneur #fit #fitspo #flex #fitgirls #fitlife #fitfam #goals #bulk #lift #trainer #biceps #yxefitness  #newweek #fitnessgirls #fitmom #workout #gym #gymlife #homegym #booty #vibes #workout #igdaily #girlswholift #girlswhosquat #mondaymotivation #fitbabes #balance

“Being strong can be also feminine. I don't think feminine equals being weak. Being strong is very sexy.” ~ Sanaa Lathan At about this time last year, I first told people about what my goals were going to be in the fitness industry. There were some that would say, “Ooh...well, okay. Just don’t get too big”... or, “I don’t think that’s feminine”... or “Don’t go too far and look like a man”. Now, I just tell them that I think that I am beautiful because of my drive, my passion, and my perseverance; because of how strong I am to wake up every day and to do whatever it takes, as an athlete and woman, to be strong and successful. I’m not lookin’ to be “just another pretty face”. My goal is to be a strong inspiration for those who struggle to realize that they are enough and for those who seek to believe it. My face is beautiful. My body is feminine and strong. I AM BEAUTIFUL. I AM STRONG. And, yes, I AM A FEMALE! Hell yeah! #fitnessmotivation #feminine #npcfigure #edrecovery #strongnotskinny #strongwomen #fitspo #biceps #musclegirls #musclesaresexy #muscle #sunsoutgunsout

Biceps or Triceps? 🤔 . Credits: @lizokryptonian @leeapriest @roellywinklaar @andreideiu_ @jeremyfoxfitness @lizokryptonian . . ➡DM📩 FOR SHOUTOUT INFO . . Follow 👉 @gym4life_ig for best physiques and motivational content!!! . . . . . . . . . . . #shredded #ripped #workout #muscle #physique #inspiration #abs #6pack #getfit #fatloss #aesthetic #gym #gymlife #gymrat #calisthenics #gymtime #training #gains #motivation #superman #goku #jacked #biceps #triceps #bicepspeak #armday

To be honest with you ! Us bodybuilders and trainers and not always motivated ! Sometimes life hits you hard and things don’t go as expected but we have 2 choice give up or fight back and we both know which rode Im taking is not the first time I had to pick up myself the FuK up and keep pushing ! Dream killer shirt plus army combat boots and hair by Jenny all I need to keep it moving 💪🏽💜 Badass Ironqueen! Shoulders boulders #ISSA #CERTIFIED #TRAINER #IRONQUEENPERSONALTRAINING #TeamIronqueen #ironqueenfitness #biceps #triceps #hamstrings #boulders #a #fitness #healthy #squats #lunges #exercise #fatburningzone #flexzone #fitnessmotivation #dedication #buildingbetterbodies #femalepower #dedication #healthylifestyle #miamitrainer @cardilloweightbelts @no_limit_fitness_miami @m.i.a_braids

I’d bet you’ve never done this workout, and I can’t tell you you’re 100% missing out. It will give you a back pump like nothing else. From stretch to maximum contraction, keep those neurons firing to the muscles. Start with light weight and deliberately slow reps of a total of 5 seconds on the positive motion and 5 seconds on the negative. Pull your elbows as far back and in as possible, pulling your entire back, back. At the very top, externally rotate your arms to even further activate your entire mid/upper back including rear delts. Another positive is the disadvantageous position you’re lifting from, this will target and activate erectors in your spine that deadlifts don’t even touch. This is just one secret to the many that you’re missing in your training. Personal training available if you’re in the area! Located in Edgewood Wa . . . #backworkout #backday #weightlifting #bodybuilding #pnw #puyallup #seattle #seattlefitness #bellevuefitness #summershredding #biceps #lats #latworkout #cobraback