arm

Tennis elbow, or lateral epicondylitis, is usually the result of weakness in the shoulder or wrist area. Worked on someone yesterday whose elbow hurt when she gripped something. The grip is composed of extrinsic (muscles outside of the hand) and intrinsic (muscles inside the hand) muscles. They have to work together to maintain balance in gripping. If one overworks, it's because the other is under active. Using NKT testing I found the wrist extensors near the lateral epicondyle overworking and the opponens digiti minimi (ODM) under active. The ODM work with the opponens pollicis to create intrinsic grip strength. When she gripped with her pinkie her elbow hurt. Released the elbow area and activated the ODM. Elbow pain gone to her amazement. Homework is to release the elbow area and activate the ODM isometrically. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

New client with right sided lower back pain, has been through a lot of therapy to no avail. It looked like her hips weren't level, so I decided to test one QL (quadratus lumborum) against the other. The QLs, along with the hip adductors and abductors, form the Lateral Subsystem, designed to balance the pelvis. Using NKT testing I found the right QL was overworking, and the left QL was under active. Released the right QL and activated the left. Her pelvis was even, and her back pain greatly improved. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #arm #strong #elbow #photooftheday #inspiration #motivation #hustle #anatomi #health #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano

-LEAFY- Yes, I like leaves and floral stuff. Thank you and come again, it's been a fun session! :) #art #tattoo #floral #leaves #plant #ink #artist #arm #girly #tat #black #lines #fineline #cologne #cgn #cologne #almost #daily

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,, ha egy ajtó bezárul, mássz be az ablakon!" • • • #sky #beautifull #blue #arm

Мадина Мадина 🚀🎶❤️🤘🏻 Подпишись @auf_kavkaz ⚜️

Фото с соревнований по армрестлингу Архангельской области 20 мая 2018 года, я 4 в своей категории, 4 в абсолютке на левой и 7 в абсолютке на правой . . . . . . . . . #СГМУ #nsmu #сокмедик #арм #армрестлинг #спорт #соревнования #arm #борьба #sport #strong #arkhangelsk #архангельск

Everything comes to you in the right moment. BE Patient. BE Grateful.✌💪🔥 #stay_focused💯@deepak__chouhan__ #gym #gymlife #gymisbae #workoutsession #arm #armworkout #beastmode #dedication #workoutmotivation #fitness #fitlife 🐻